Up Next in Yoga Classes Over 45 Minutes

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  47:43

  Future You, Right Now

  Future You, Right Now

  TEACHER: Supriya Jain @suprecious
  PROPS: One block totally optional
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  48:32

  Meridians Inspired

  Meridians Inspired

  TEACHER: Anton Brandt @antonbrandt
  PROPS: Set up your mat near a wall for handstand practice.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  47:24

  Start Slow, Full Body Flow

  Start Slow, Full Body Flow

  TEACHER: Rita Murjani @rmurjani
  PROPS: None.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.