Ascending & Descending Energy
Yoga Classes Over 45 Minutes
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1h 7m
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are helpful, but not required.
NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes Over 45 Minutes
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Cultivating New Ways of Being
PROPS
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!THEME
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"MUSIC
If you like to practice with ... -
The Lupinacci Special
PROPS
No props needed, just you!NOTES
This is a powerful class! Try your best, modify when needed. :)MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.https://open.spotify.com/us...
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Powerful Grounded Asana
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
