TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None needed
NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: Two blocks, and either a pillow / cushion / bolster
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
MUSIC: If you like to practice w...

TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are suggested, but not required.
NOTES: "With linear + formal shapes, we use the breath + the imagination to become spherical"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A strap + a block
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: None needed. You can even start this practice in bed!
NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

TEACHER: Grace Dubery
@gracedubery
PROPS: Two blocks + a strap.
MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, bring it along, but really all you need if you and your mat!
NOTES: This sequence is a riff on the Katonah Moon Salutations.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...

TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed. If you have a block or something to sit on, grab that!
NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude any...