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Sun Salutations for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Standing Poses for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on -
At Home with Anton
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Tony's Lotus
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Divanna's Dancer
TEACHER: Divanna Cedeno @divsdoingthings
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Sweet & Sensual
TEACHER: Anton Brandt @antonbrandt
PROPS: A block and a strap. If you don't have a strap, an extra t-shirt or belt will also work!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Grounding Practice for Travel
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Beginner Basics
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Rebalance with Rita
TEACHER: Rita Murjani @rmurjani
PROPS: Blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Camels & Quads Quickie
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: One block, optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Back Strengthening Flow
TEACHER: Chauncie Parchment @subtle.body_
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
The Lupinacci Lunge
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
26 Minute Warrior
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Qi Gong Inspired
TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Fiery Morning Practice
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Easy Eagle Express
TEACHER: Dan Porter @danrossp
PROPS: None needed. You might have a block to sit on to open class.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Slide Into Core
TEACHER: Dan Porter @danrossp
PROPS: A blanket or towel or fluffy socks or anything you can slide on!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Freedom Flow
TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Inversion Play
TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Creative Vinyasa with Grace
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Well Rounded Vinyasa
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: If you listen carefully you might hear the peacocks squaking in the background!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Everything You Need in 23 Minutes
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Two pillows, or two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Classy Vinyasa
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None needed
NOTES: Anton attempts to push Grace over multiple times, to no avail. Grace always keeps her eyes open, watching everything!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Detailed, Refined + Aligned
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks recommended, not required
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
