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Seated + Supine Poses for Beginners

Yoga Classes 20-45 Minutes • 24m

TEACHER: Grace Dubery @gracedubery
PROPS: Yoga strap (a belt or t-shirt also works fine!)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
grace, grace dubery, beginner, beginners, seated, supine, gentle

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