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Precise + Powerful
Yoga Classes 20-45 Minutes
•
35m
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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Up Next in Yoga Classes 20-45 Minutes
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Vinyasa for Beginners
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PROPS: Blocks are optional
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Seated + Supine Poses for Beginners
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PROPS: Yoga strap (a belt or t-shirt also works fine!)
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Sun Salutations for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.