Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Mindful Morning Movement

Yoga Classes 20-45 Minutes • 38m

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
anton, anton brandt, gentle yoga, morning yoga, good morning

Up Next in Yoga Classes 20-45 Minutes

  • The English Dancer
    39:23
    The English Dancer

    The English Dancer

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A strap + a block
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Yoga in Bed
    33:05
    Yoga in Bed

    Yoga in Bed

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: None needed. You can even start this practice in bed!
    NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

  • Holy Hips
    44:05
    Holy Hips

    Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

×