Movement 3: Coordination
Yoga Classes 20-45 Minutes
•
31m
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A tennis ball, an apple or an orange!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop strength, mobility, balance and coordination, often through playful and dynamic practices. The goal is to create a more resilient, adaptable body capable of moving efficiently in any environment, rather than focusing on isolated exercises or routines.
Up Next in Yoga Classes 20-45 Minutes
-
Movement 2: Spine Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Movement 1: Squat Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Feel Good Flow (Taylor's Version)
TEACHER: Taylor Hass @taylorpaigehass
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
