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Beginner Basics

Yoga Classes 20-45 Minutes • 27m
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Rebalance with Rita

TEACHER: Rita Murjani @rmurjani
PROPS: Blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Camels & Quads Quickie

TEACHER: Jon Ziff Sint @jonziffsint
PROPS: One block, optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Back Strengthening Flow

TEACHER: Chauncie Parchment @subtle.body_
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.