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Movement 4: Locomotion
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Movement 3: Coordination
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: A tennis ball, an apple or an orange!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that devel... -
Movement 2: Spine Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Movement 1: Squat Development
TEACHER: Tiago Martins @tiago_movementlisboa
PROPS: None needed, just your body!
WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng... -
Feel Good Flow (Taylor's Version)
TEACHER: Taylor Hass @taylorpaigehass
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
JOY RIDE !
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Gentle Floor Practice
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...
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Anton Goes to Bali
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Katonah Yoga FOUR
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...
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Katonah Yoga THREE
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...
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Journey to Vishvamitrasana
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Alabama Hips
TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Twist & Tone
TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Forearms & Flow
TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Balancing Act
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Deep Rest & Conscious Breaths
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: As many blocks as you have, a blanket, and a bolster
MUSIC: If you like to practice with music, try our Restore Playlist on Spotify. -
Pendulum Flow
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Fly Away With Lupinacci
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Ultimate Shoulders
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Ultimate Hips
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Precise + Powerful
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Vinyasa for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Seated + Supine Poses for Beginners
TEACHER: Grace Dubery @gracedubery
PROPS: Yoga strap (a belt or t-shirt also works fine!)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
