Awe-inspring Anywhere
Karate Kid, Progressive Flow
I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. In this sequence, you can expect some eagle wraps, warriors, and chances to invert.
Anton Brandt
40 min, Intermediate + Fluid
Katonah Yoga
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Antonia Lingemann
33 min, Slow + Deep
Active Breathwork
Matt guides us in an active, therapeutic meditation that helps clear stuck trauma and emotions and connect us to our truest, highest self. It's powerful technique in which you breathe in and out through a wide-open mouth and connect inhale to exhale without pausing in the middle.
Matt Corker
33 min, Therapeutic Breathwrok
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30 videosAyurveda Snax
30 videos
In this online video series with Nidhi, you'll be introduced to Ayurveda, a branch of Vedic Science, which literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science wor...
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32 videosAnatomy Snax
32 videos
In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...