Awe-inspring Anywhere
Meridian Yoga Therapy
Dr. Rose Erin Vaughan is faculty on our 300hr YTT, and is an experienced Acupuncturist and innovative Yoga Teacher specializing in chronic and acute pain, injuries, myofascial patterns and the Science of Meridians. Using the ancient science of Meridians combined with the techniques of Hatha Yoga, she has developed a new approach to opening and healing for all levels. This class focuses on the Heart + Pericardium Meridian lines.
Rose Erin Vaughan
84 min, Powerful + Focused
Katonah Yoga
Katonah Yoga® is a syncretic Hatha yoga practice which incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Antonia shares this practice with a sense of lightness and ease.
Antonia Lingemann
33 min, Slow + Deep
Active Breathwork
Matt guides us in an active, therapeutic meditation that helps clear stuck trauma and emotions and connect us to our truest, highest self. It's powerful technique in which you breathe in and out through a wide-open mouth and connect inhale to exhale without pausing in the middle.
Matt Corker
33 min, Therapeutic Breathwrok
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30 videosAyurveda Snax
30 videos
In this online video series with Nidhi, you'll be introduced to Ayurveda, a branch of Vedic Science, which literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science wor...
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32 videosAnatomy Snax
32 videos
In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...